Understanding the patterns that keep us stuck around food, weight and ourselves.
Food is often solving a problem we haven’t fully understood yet.
Freedom begins when we stop fighting ourselves.
Many of us spend years believing the problem is food itself. We try harder, tighten the rules, and tell ourselves we need more control. But often food is doing something important. It may be bringing comfort, relief, distraction, safety, or helping us cope with feelings we don’t fully understand yet.
My work isn’t about perfection or fixing people. It’s about gently exploring what sits beneath our habits, understanding the different parts of us that pull in different directions, and learning to meet ourselves with more awareness and compassion.
Current Groups
I currently offer small online support groups exploring emotional eating, self-judgement, awareness, and the patterns that keep us stuck.
Learn more about current groups
1:1 Consultations
For those who would prefer individual support, I offer 1:1 consultations exploring your relationship with food, body image, eating patterns, and the deeper reasons food may have become important.
This is not about rules, perfection, or fixing yourself. It is a space to gently understand what is happening beneath the surface and begin to find a different way forward.
Or email me directly: [email protected]
What People Have Shared
“I’m beginning to learn that this way of being around food is the easier, softer, way.”
“I am more gentle in my approach to eating since I started this journey with you.”
“I’ve noticed that I’m not binging any more.”
A Little About Me
I’m a nutritional therapist and cook with a background in psychology, and for many years I was also someone who struggled deeply with food.
Like many people, I spent a long time believing that the answer lay in more control, more discipline, or finding the “right” way to eat. I followed food plans, gave up sugar, and did it well. But there was always the looming question of what would happen when I came off the plan.
I feared my desires.
I feared where they would take me.
I feared my body changing, gaining weight, and what I believed that meant about me.
Deep down, I felt I couldn’t trust myself around food, so I relied on rules, plans, and other people to manage it for me.
Eventually, I began to question whether it was really true that I couldn’t trust myself. I let go of the rigid plan and began a journey inward instead.
Over time, I became more interested not just in what we eat, but in why we eat the way we do.
That journey shapes my work today, which is not about perfection, strict diets, or fixing people.
It’s about gently exploring what sits underneath our habits and behaviours with food, understanding the different parts of us that can pull in different directions, and learning how to meet ourselves with more awareness, compassion, and honesty.
I believe that when we begin to understand ourselves more deeply, something starts to soften. Food gradually stops carrying so much emotional weight, and a more natural, peaceful relationship with eating can begin to emerge.
Through groups, reflections, videos, and conversation, I hope to create spaces where people feel less alone in their struggles, and more able to trust themselves again.
Get In Touch
Email: [email protected]
IG: fawnclarke_nutrition