Freedom begins when we stop fighting ourselves.
Much of our suffering comes not from food, weight, or habits themselves, but from the war we wage against our own experience. My work explores a gentler approach rooted in awareness, compassion, and understanding the inner patterns that drive us.
Reflections by Email
If this resonates with you, you can join my email list by clicking the link below for reflections on emotional eating, awareness, and inner freedom.
https://unique-trailblazer-1469.kit.com/15e1e6795c
Current Groups
I currently offer small online support groups exploring emotional eating, self-judgement, awareness, and the patterns that keep us stuck.
For more information click here.
A Little About Me
I’m a nutritional therapist and cook with a background in psychology, and for many years I was also someone who struggled deeply with food.
Like many people, I spent a long time believing that the answer lay in more control, more discipline, or finding the “right” way to eat. I followed food plans, gave up sugar, and did it well. But there was always the looming question of what would happen when I came off the plan.
I feared my desires.
I feared where they would take me.
I feared my body changing, gaining weight, and what I believed that meant about me.
Deep down, I felt I couldn’t trust myself around food, so I relied on rules, plans, and other people to manage it for me.
Eventually, I began to question whether it was really true that I couldn’t trust myself. I let go of the rigid plan and began a journey inward instead.
Over time, I became more interested not just in what we eat, but in why we eat the way we do.
That journey shapes my work today, which is not about perfection, strict diets, or fixing people.
It’s about gently exploring what sits underneath our habits and behaviours with food, understanding the different parts of us that can pull in different directions, and learning how to meet ourselves with more awareness, compassion, and honesty.
I believe that when we begin to understand ourselves more deeply, something starts to soften. Food gradually stops carrying so much emotional weight, and a more natural, peaceful relationship with eating can begin to emerge.
Through groups, reflections, videos, and conversation, I hope to create spaces where people feel less alone in their struggles, and more able to trust themselves again.
Get In Touch
Email: [email protected]
IG: fawnclarke_nutrition