Help with a food plan
A food plan can be a helpful tool when looking to find freedom from food. Depending on where we are on our journey, and our history with eating and dieting, food plans can vary wildly. When we can no longer rely on our intuition, a very precise food plan can be helpful. As we grow and change, so will our need for boundaries around food. I can help you with a food plan at any stage of your journey. The goal of a food plan is to enhance physical, emotional, and, spiritual well-being.
Goal
To support you to find a food plan which will help you to find peace with emotional over or under eating, and to support you to achieve your personal health goals.
Virtual or In Person
Coaching can be done virtually, via Skype, Zoom, or Whatsapp.
Services Offered
- Promote freedom from food and weight obsessions by helping you remove barriers and obstacles to recovery, by serving as a personal guide and mentor.
- Help you to develop systems, strategies, and tools in order to manage your life more effectively.
- Personalized nutrition plan suited to your dietary preferences, health goals, and lifestyle.
- Assist with meditation/mindfulness practice.
- Help you do develop a repertoire of simple, delicious, wholesome meals.
- Work through the 12 steps or another recovery program.
- Self-help meeting navigation and attending meetings with you if necessary.
- Daily guidance and support via email or text.
- Helpful tools for navigating your unique obstacles in life.
- Work with you to help find and attend healthy social activities and community integration.
- Restaurant exposures.
- Spiritual guidance.
Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full physical and emotional wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, cooking tips, shopping advice, and more.
Payment
Free initial 15 minute phone consultation. Contact me to discuss prices.
Contact me
If you’re interested in 1:1 coaching, you can go ahead and schedule a free 15 minute consultation now.
M : 086 782 0600
E : [email protected]