Overcoming the shame of overeating

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https://www.youtube.com/watch?v=TdtabNt4S7E About seventy members of my extended family get together every year to celebrate my Grandmother’s birthday. We usually book out a restaurant and have a Sunday lunch together. The first year this happened I had just started on my food plan and at that time if I ate out, I brought my food with me. I […]

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Chickpea & Potato with Coconut

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This is a really quick curry recipe. If you don’t have cooked potatoes you can leave them out and serve this with a little rice or nan bread. INGREDIENTS Serves 1 – scale up as necessary VEG 1 bunch scallions, chopped 2-3 cups, cherry tomatoes, washed 1 clove garlic, crushed 1-2 generous handfuls of spinach […]

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