I was once stuck in a cycle of out-of-control eating. A cycle I thought I would never break free from. I made many attempts to “be good,”, to be more disciplined, to try harder, and, to distract myself, but none of these worked long term. I finally found a way out 13 years ago and I have been free of the need to overeat since then. I now want to use my qualification as a nutritional therapist (DipION) and a cook (12-week certificate course at the Ballymaloe Cookery School) to help others to find the same freedom that I have found.
