1:1 Consultation

If you need some individualised guidance around what to eat because of particular health concerns, weight management or poor eating habits, a 1:1 consultation may be a good choice for you.

To provide individualised support through best approaches and practices, to help people with all types of difficulties with food transform to healthier lives through compassion, accountability, and empowerment.

Coaching can be done virtually, via Skype, Zoom, or Whatsapp. We can also do sessions in your home, at the supermarket, or at restaurants.

Services Offered

• Comprehensive wellness assessment.
• A bespoke nutrition plan, tailored to your unique food preferences, health goals, and lifestyle.
• A plan of eating for those in 12 step fellowships or just out of treatment.
• Guidance on foods to choose if you have some kind of metabolic disorder such as arthritis, diabetes, fatty liver, chronic pain, heart disease, diabetes, depression, PCOS, and so on.
• Guidance on foods to choose if you have recurring infections.
• Simple cooking tips and recipe ideas to add variety and flavour to meals.
• Provide self empowerment by explaining why certain foods are so irresistible and why, in our present food culture, it is so difficult to maintain a healthy weight.
• Assist you with reaching a healthy body weigh, long term. Some of us need help to avoid eating too much, others need help to avoid eating too little, either way, some healthy boundaries can be incredibly helpful.
• If your preference is for Keto, Low Carb, Vegan, or Mediterranean, I will help you to apply these diets in a wholesome way.
• Assist you with mindful eating and uncovering the unconscious cues that draw you back into mindless, unconscious eating habits.

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full physical and emotional wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, cooking tips, shopping advice, and more.