Coaching

Coaching is like therapy but with a goal. Coaching is forward-looking. What can you do now to move forward? A coach is knowledgeable and an expert by experience in the areas the client wants to work on.

So much of who we are is based on how we feel about ourselves. So much of how we see the world is in direct correlation to our childhood. A good coach has the ability to be a witness and hold a safe space to help you connect the dots and break negative cycles.

Harmful eating patterns can be well entrenched and the cues that trigger these behaviours can be subtle and unconscious. When coaching I help people to uncover the emotional, physical, behavioural, and environmental cues that preceded episodes of unconscious or binge eating.

To provide individualised support through best approaches and practices, to help people with all types of difficulties with food transform to healthier lives through compassion, accountability, and empowerment.

Coaching can be done virtually, via Skype, Zoom, or Whatsapp. We can also do sessions in your home, at the supermarket, or at restaurants.

Services Offered

• Promote freedom from food and weight obsessions by helping you remove barriers and obstacles to recovery, by serving as a personal guide and mentor.
• Help you to develop systems, strategies, and tools in order to manage your life more effectively.
• Personalized nutrition plan suited to your dietary preferences, health goals, and lifestyle.
• Assist with meditation/mindfulness practice.
• Help you do develop a repertoire of simple, delicious, wholesome meals.
• Help you to develop boundaries and identify co-dependent behaviours.
• Assist with personal growth and healthy behaviours.
• Help you to work through low self-esteem and self-worth, body dysmorphia, and body hatred.
• Work through the 12 steps or another recovery program.
• Self-help meeting navigation and attending meetings with you if necessary.
• Daily guidance and support via email or text.
• Helpful tools for navigating your unique obstacles in life.
• Work with you to help find and attend healthy social activities and community integration.
• Assess whether additional clinical resources (e.g. therapist) are clinically indicated and identify local providers in deemed appropriate.
• Restaurant exposures.
• Spiritual guidance.

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full physical and emotional wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, cooking tips, shopping advice, and more.