Maintaining A Healthy Weight

You can reach and maintain a healthy weight whilst also enjoying food and not feeling hungry, but it does require a lifestyle shift.

“If you try to lose weight by shaming, depriving, and fearing yourself, you will end up ashamed, deprived and afraid. Kindness comes first. Always.” Jeneen Roth

Quick fixes for weight loss work in the short term, but tend not to last long term. To last long term we need to understand our own unique relationship with food. Firstly, we need to understand which foods and eating behaviours trigger us to mindlessly eat more than we need. Secondly, we need to identify how we use food for comfort, when what we really need is more self awareness, a hug, some sleep, a good chat, or some fresh air.

Coaching can be done virtually, via Skype, Zoom, or Whatsapp. We can also do sessions in your home, at the supermarket, or at restaurants.

I will give you…

• A food plan that is tailored to your lifestyle and metabolism to help you achieve your goal weight. It will also be tailored to any health conditions that you may have.
• Lessons on how to navigate the tricky times of day when cravings hit you the hardest.
• Lessons on how to prepare simple, delicious meals.
• Lessons on how to overcome thinking that can sabotage your desire to stay well.
• Practical steps as to how to achieve and maintain a healthy weight without calorie counting or starving yourself.

I will also teach you…

• How to navigate eating out, travel, and special occasions.
• How to respond if you fall off the plan.
• How to explain to people why you eat the way you do.
• How to find peace with the emotions that come up when you do not have food as an anaesthetic.

And much more…

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full physical and emotional wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, cooking tips, shopping advice, and more.