Freedom From Food Obsession

A definition of insanity is doing the same thing over and over, expecting a different result.  If you feel that your relationship with food is in some ways insane, you are not alone. I felt the same way for years. I tried lots of things, lots of times –  to be more disciplined, to be more relaxed, to keep myself busy, but I always kept getting pulled back into poor eating habits that left me feeling bloated, unwell, and miserable.

The first step to a more balanced relationship with food is to first admit that we are out of balance.

Coaching can be done virtually, via Skype, Zoom, or Whatsapp. We can also do sessions in your home, at the supermarket, or at restaurants.

What next?

We all know that diets that are too restrictive don’t last, but we also know that eating whatever we want, whenever we want, doesn’t work either. The answer lies somewhere in between these two extremes.

I help people to work out where their personal sweet spot is. The aim is to reach a healthy weight and work towards a diet that is delicious, but not so delicious that it lights up our brain to the point where we find ourselves tipping into hedonistic, over consumption.

I will give you…

• A food plan that is tailored to your lifestyle and metabolism to help you achieve your goal weight. It will also be tailored to any health conditions that you may have.
• Lessons on how to navigate the tricky times of day when cravings hit you the hardest.
• Lessons on how to prepare simple, delicious meals.
• Lessons on how to overcome thinking that can sabotage your desire to stay well.
• Practical steps as to how to achieve and maintain a healthy weight without calorie counting or starving yourself.

I will also teach you…

• How to navigate eating out, travel, and special occasions.
• How to respond if you fall off the plan.
• How to explain to people why you eat the way you do.
• How to find peace with the emotions that come up when you do not have food as an anesthetic.

And much more…

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full physical and emotional wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, cooking tips, shopping advice, and more.