Have you ever found yourself driving alone at night, exhausted and overwhelmed by the demands of life, when suddenly an irresistible desire for chocolate takes over? You head straight to the nearest shop, disregarding consequences and the commitment to a recent diet. This scenario is familiar to many, prompting questions like, "Why do I do [...]
In the hustle of our modern lives, amidst the array of choices we make each day, there's a simple yet profound question that often goes unexplored: "What really nourishes you?" Today, I invite you to consider the essence of true nourishment. The Treat Conundrum: Consider this - is a treat truly a treat if it [...]
Comment by a Student:"I've been punishing myself with food."My Reply:I hear you. Your honesty is a powerful step, acknowledging the complexity of your relationship with food. Know that you are not alone; many navigate similar struggles. It's crucial to approach this journey with kindness and curiosity.Food as a Life Raft:Understand that your current relationship with [...]
"The very thing that was holding you in is now helping you out." - Michael Singer, Untethered Soul In the journey of self-discovery and personal growth, there are moments when profound wisdom encapsulates the essence of our challenges. Today, we draw inspiration from Michael Singer's words in "Untethered Soul" and explore the transformative power of [...]
People say to me…"I can't stop graze eating all day""I eat when I'm alone""I eat in the evenings""I eat every time I come into the house""I can't have certain foods in the house or I just eat the lot" What is this about? Geneen Roth says there are two parts of our personality that make [...]
I was as bad an emotional eater as anyone I have met. I thought I would never find peace with food. I have found peace and I know that it is possible to make a full recovery. The path to freedom takes time, courage, commitment, and patience. Whilst it is helpful to have a little [...]
This is a really easy and tasty low carb meal. You could also use cooked normal rice if cauliflower rice isn't your thing.Low carb meals do sometimes help to reduce cravings, they keep blood sugar levels from spiking too much which prevents the sugar low that you get after more carb rich foods. Having said [...]
I promised a few clients that I would share this recipe. Here it is... TOMATO SALSAA super versatile veg option that works well with grilled fish, steak, chicken, halloumi, or as part of a salad. As you practice making it you will learn what you like - you may have a preference for parsley over [...]
This is just a little inspiration. With a few cherry tomatoes, some spinach leaves, some shavings of courgette, and a little butter or olive oil you can throw this together in 5 or 10 minutes. I serve this with steak, chicken, fish, halloumi, prawns, or chickpeas. INGREDIENTSVegetablesCherry tomatoesA handful of spinach leavesCourgette, washed and slice [...]
If you want to feel well both physically and mentally, become inquisitive about what you eat. All calories are not equal. Some will leave you feeling hungry, sick, tired, and bloated, whereas others will leave you feeling vibrant, energised, and satisfied. For example, compared to carbs, protein keeps blood sugar levels more stable, cause less [...]